Learn why carbohydrates are the primary fuel in endurance sports, how to calculate your needs, and the best carb mixes for racing and long rides.
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new articles
What to do when run over: A cyclist’s guide to handling vehicle accidents
After being run over myself, here’s everything you need to know about handling a cycling accident with a vehicle—from emergency response to insurance ...
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Why the correct tire-wheel choice might be the most important upgrade for your bike
Discover why wider tires and carbon wheels are the most impactful upgrade for your road bike. From rolling resistance to aerodynamics and rim compatib...
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featured Articles
Erfahrungsbericht: Shimano S-Phyre
In this article we will take a close look at shimanos flagship shoe: the S-Phyre
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Cervelo S5 in Iron Oxide: Ein Leistungsstarkes Rennrad im Detail
In diesem Blogartikel teile ich meine Erfahrungen mit dem Cervelo S5 in Iron Oxide. Dieses Rennrad beeindruckt mit seiner Ausstattung bestehend aus Re...
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A Hommage to Our Hometown: A List of Group Rides in Münster, Germany
In this article we want to share with you all grouprides in our hometown of Muenster. The cycling community is incredible here!
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